Falling, Rolling: Rolling: Front Shoulder roll 1 and 2 (Over obstacles: Length 1 person width, height 0.5 meter) Falling: Back Falling (on the back head off the floor), Front Falling (chest touch floor falling).
Leg Attack: Leg Attack (1, 2). Attack Line: Attack Line(s) 1—5.
Counterattack Punches: Straight Punches Right & Left Roundhouse Punches Right & Left Throwing Punches Right & Left
Self-Defense Techniques: 1 Right side hug. 2 Rear lock the ring neck. 3 Front hug without arms. 4 Front hug with arms 5 Rear hug without arms. 6 Rear hug with arms 7 Front choke 1 8 Rear choke 1 9 Under throw 1 10 Under throw 2
Punches, Kicks Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2. Review: Chops: 1, 2. Blocking: 1, 2. Back Fist: 1, 2. Elbow: 1, 2. Knee: 1, 2. Kick:Roundhouse, Side, Rear Side Chops: 3, 4. Blocking: 3, 4. Back Fist: 3, 4. Elbow: 3, 4. Knee: 3, 4.
Falling, Rolling 1 Front Shoulder roll 2 (Over obstacles: Length 2 persons width, height 1 meter) 2 Handspring Landing Both Legs 3 Back Rolling 4 Right & Left Side Falling 5 Front Falling In Place (chest touch floor falling)
Leg Attack: Leg Attack (3, 4). Attack Line: Attack Line(s) 6—10.
Counterattack Punches/Kicks: Right & Left Uppercut Punches Low Right & Left Punches Right & Left Free Punches Right & Left Front Snap Kicks Right & Left Foot Edge Kicks Right & Left Roundhouse Kicks Right & Left Side Kicks
10 Wrestling Techniques: 10 wrestling techniques 1—10
Self-Defense Techniques: 1 Wrist grab by one hand 2 Two hands grab one hand 3 Collar grab 1 4 Collar grab 2 5 Front choke 2 6 Rear choke 2 7 Front Hair Grab 1 8 Rear Hair Grab 1 9 Front Neck Choking Lock 10 Rear Neck Choking Lock
Punches, Kicks Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, Roundhouse, Side, Rear Side. Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4. Kick: High Hop Toward Front Kick, Front Heel Hook, Heel Hook Spinning
Falling, Rolling Front Shoulder roll 2 (Over obstacles: Length 2 person width, height 1 meter)
Leg Attack: Leg Attack (5, 6). Attack Line: Attack Line(s) 11—15.
Counterattack Punches/Kicks Level 2: Right & Left Straight Punches Roundhouse Right & Left Punches Right & Left Throwing Punches Two Hands Roundhouse Punches 1 & 2 Right & Left Front Snap Kicks Right & Left Roundhouse Kicks
6 Basic Defense Against Knife Techniques: Basic Defense Against Knife 1—6
Self-Defense Techniques: 1 Police control joint locks 1 2 Police control joint locks 2 3 Front two hands grab 2 wrists 1 4 Front two hands grab 2 wrists 2 5 Rear two hands grab 2 wrists 1 6 Rear two hands grab 2 wrists 2 7 Rear lock the ring neck 2 8 Under Throw 3
Cross Form
Duel Wrestling Form (1)
Blue Belt Level III 12 months (a year)
Review 12 Stances: 6 Stances 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance, 12—L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15— Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn.
Falling, Rolling 1 Front Shoulder roll 2 (Over obstacles: Length 3 person width, height 1 meter) 2 Front Handspring Landing Both Legs 3 Back Handspring Landing Both Legs
Leg Attack: Leg Attack (7, 8, 9, 10, 11). Attack Line: Attack Line(s) 16—20.
Counterattack Punches Level 3: 1 – Right Straight Punches 3 ,4 5 2 – Roundhouse Right Punches 3, 4, 5 3 – Two Hands Roundhouse Punches 3, 4, 5
6 Basic Defense Against Knife Techniques: Review: 6 Basic Defense Against Knife 1—6 Basic Defense Against Knife 7—12
Self-Defense Techniques 1 Police control joint locks 3 2 Police control joint locks 4 3 Police control joint locks 5 4 Rear choke 3 5 Front two hands grab 2 wrists 2 6 Rear lock the ring neck 3 7 Rear lock the ring neck 4 8 Under Throw 4
Dragon Tiger Form
Duel form 2
Duel Knife Form
Yellow Belt I 24 months (2 years)
Review 18 Stances: 1 Stance 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance. 12— L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15—Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn. 18—Tiger Tail Stance.
