Approved by The Vovinam-Viet Vo Dao World Federation on March, 21, 2020

 

 

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Belt Color & Duration of Training & Workouts Fundamental Techniques Basic Defense/Counters Solo Forms Solo Weapon FormsDual Forms
Self-defense Level
Greater than 6 months

5 Stances: 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward Stance, 5—Shoe Horse Stance.
Punch: Straight, Roundhouse, Throwing, Upper Cut,  Low, Free. 
Kick: Front, Foot Edge, Toss up Or Lunge up 1, 2.
Chops: 1, 2.
Blocking: 1, 2.
Back Fist: 1, 2.
Elbow: 1, 2.
Knee: 1, 2.

Falling, Rolling:
Rolling: Front Shoulder roll 1 and 2 (Over obstacles: Length 1 person width, height 0.5 meter)
Falling: Back Falling (on the back head off the floor), Front Falling (chest touch floor falling). 		Leg Attack: Leg Attack (1, 2).
Attack Line: Attack Line(s) 1—5.

Counterattack Punches:
Straight Punches Right & Left
Roundhouse Punches Right & Left
Throwing Punches Right & Left

Self-Defense Techniques:
1 Right side hug.
2 Rear lock the ring neck.
3 Front hug without arms.
4 Front hug with arms
5 Rear hug without arms.
6 Rear hug with arms
7 Front choke 1
8 Rear choke 1
9 Under throw 1
10 Under throw 2
  
Blue Belt Level I
From 6—10 months
Review 5 Stances: 7 Stances
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8—Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance.

Punches, Kicks
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2.
Review: Chops: 1, 2. Blocking: 1, 2. Back Fist: 1, 2. Elbow: 1, 2. Knee: 1, 2.
Kick: Roundhouse, Side, Rear Side
Chops: 3, 4.
Blocking: 3, 4.
Back Fist: 3, 4.
Elbow: 3, 4.
Knee: 3, 4.

Falling, Rolling
1 Front Shoulder roll 2 (Over obstacles: Length 2 persons width, height 1 meter)
2 Handspring Landing Both Legs
3 Back Rolling
4 Right & Left Side Falling
5 Front Falling In Place (chest touch floor falling)
Leg Attack: Leg Attack (3, 4).
Attack Line: Attack Line(s) 6—10.

Counterattack Punches/Kicks:
Right & Left Uppercut Punches 
Low Right & Left Punches
Right & Left Free Punches
Right & Left Front Snap Kicks
Right & Left Foot Edge Kicks
Right & Left Roundhouse Kicks
Right & Left Side Kicks 

10 Wrestling Techniques:
10 wrestling techniques 1—10

Self-Defense Techniques:
1 Wrist grab by one hand
2 Two hands grab one hand
3 Collar grab 1
4 Collar grab 2
5 Front choke 2
6 Rear choke 2
7 Front Hair Grab 1
8 Rear Hair Grab 1
9 Front Neck Choking Lock
10 Rear Neck Choking Lock
Opening Form Dual Form I
Blue Belt Level II
From 6—10 months

Review 12 Stances 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance.

Punches, Kicks
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, Roundhouse, Side, Rear Side.
Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4.
Kick: High Hop Toward Front Kick, Front Heel Hook, Heel Hook Spinning

Falling, Rolling
Front Shoulder roll 2 (Over obstacles: Length 2 person width, height 1 meter)

Leg Attack: Leg Attack (5, 6).
Attack Line: Attack Line(s) 11—15.

Counterattack Punches/Kicks Level 2:
Right & Left Straight Punches
Roundhouse Right & Left Punches
Right & Left Throwing Punches
Two Hands Roundhouse Punches 1 & 2
Right & Left Front Snap Kicks
Right & Left Roundhouse Kicks 

6 Basic Defense Against Knife Techniques:
Basic Defense Against Knife 1—6

Self-Defense Techniques:
1 Police control joint locks 1
2 Police control joint locks 2
3 Front two hands grab 2 wrists 1
4 Front two hands grab 2 wrists 2
5 Rear two hands grab 2 wrists 1
6 Rear two hands grab 2 wrists 2
7 Rear lock the ring neck 2
8 Under Throw 3		Cross FormDuel Wrestling Form
(1)
Blue Belt Level III
12 months (a year)

Review 12 Stances: 6 Stances
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance, 12—L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15— Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn.

Punches, Kicks
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free hand punch.
Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, High Hop Toward Front kick, Front Heel Hook, Heel Hook spinning
Kicks: Jump Kicks: roundhouse, side, rear side, hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4.
Chops: 5, 6, 7, 8. Blocking: 5, 6, 7, 8. Back Fist: 5, 6, 7, 8. Elbow: 5, 6, 7, 8. Knee: 5, 6, 7, 8.

Falling, Rolling
1 Front Shoulder roll 2 (Over obstacles: Length 3 person width, height 1 meter)
2 Front Handspring Landing Both Legs
3 Back Handspring Landing Both Legs
Leg Attack: Leg Attack (7, 8, 9, 10, 11).
Attack Line: Attack Line(s) 16—20.

Counterattack Punches Level 3:
1 – Right Straight Punches 3 ,4 5
2 – Roundhouse Right Punches 3, 4, 5
3 – Two Hands Roundhouse Punches 3, 4, 5 

6 Basic Defense Against Knife Techniques:
Review: 6 Basic Defense Against Knife 1—6
Basic Defense Against Knife 7—12

Self-Defense Techniques
1 Police control joint locks 3
2 Police control joint locks 4
3 Police control joint locks 5
4 Rear choke 3
5 Front two hands grab 2 wrists 2
6 Rear lock the ring neck 3
7 Rear lock the ring neck 4
8 Under Throw 4		Dragon Tiger FormDuel form 2


Duel Knife Form
Yellow Belt I
24 months (2 years)

Review 18 Stances: 1 Stance
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance. 12— L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15—Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn. 18—Tiger Tail Stance.

Punches, Kicks
Review: Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Front 1, 2, 3, Foot Edge, Toss up Or Lunge up 1, 2.  Roundhouse kick 1, 2, 3. Side kicks 1, 2, 3. Front Heel Hook, Heel Hook spinning. Jump kicks: roundhouse, side, rear side, Hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4, 5, 6, 7, 8. Blocking: 1, 2, 3, 4, 5, 6, 7, 8. Back Fist: 1, 2, 3, 4, 5, 6, 7, 8. Elbow: 1, 2, 3, 4, 5, 6, 7, 8. Knee: 1, 2, 3, 4, 5, 6, 7, 8.		Attack Line: Attack Line 21, 22, 23, 24, 25

Leg Attack:
Review Leg Attack: Leg Attack (7, 8, 9, 10, 11).
Leg Attack 12, 13, 14, 15, 16.

Counterattack Punches Level 3:
1 — Right Straight Punches 6, 7
2 — Roundhouse Right Punches 6, 7
3 — Two Hands Roundhouse Punches 6, 7 

7 Counterattack Sword Techniques:
1 — Counterattack sword technique 1
2 — Counterattack sword technique 2
3 — Counterattack sword technique 3
4 — Counterattack sword technique 4
5 — Counterattack sword technique 5
6 – Counterattack sword technique 6
7 —Counterattack sword technique 7 

8 Wrestling Techniques:
8 wrestling techniques 11—18		Old Ochna Form
(Old Ochna Tree)


Duel Harmonic Sword Form
(Essence of Yin and Yang Sword)		Duel Wrestling Form (2)
Yellow Belt II
36 months (3 years)
Review 17 Stances: 1 Stance
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance. 12— L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15—Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn, 18—Tiger tail stance.

Punches, Kicks
Review: Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Front 1, 2, 3, Foot Edge, Toss up Or Lunge up 1, 2. Roundhouse kick 1, 2, 3. Side kicks 1, 2, 3. Front Heel Hook, Heel Hook spinning. Jump kicks: roundhouse, side, rear side, Hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4, 5, 6, 7, 8. Blocking: 1, 2, 3, 4, 5, 6, 7, 8. Back Fist: 1, 2, 3, 4, 5, 6, 7, 8. Elbow: 1, 2, 3, 4, 5, 6, 7, 8. Knee: 1, 2, 3, 4, 5, 6, 7, 8.		Attack Lines: Attack Line 26, 27, 28, 29, 30

Leg Attacks:
Review Leg Attack (7, 8, 9, 10, 11, 12, 13, 14, 15, 16)
Leg Attacks: 17, 18, 19, 20, 21.

8 Counterattack Sword Techniques:
1 — Counterattack sword technique 8
2 — Counterattack sword technique 9
3 — Counterattack sword technique 10
4 — Counterattack sword technique 11
5 — Counterattack sword technique 12
6 – Counterattack sword technique 13
7 — Counterattack sword technique 14
8 — Counterattack sword technique 15		Việt Võ Đạo Form


Tứ Tượng Bo Staff Form 		Duel form 3


Duel Sword Form
Yellow Belt III
36 months (3 years)
Review Practice in trainingship 19 Stances
Review practice in trainingship Punches, Kicks 		Counterattack 12 Techniques against Wooden Ruler

10 Wrestling Techniques:
10 wrestling techniques 19—28		Jade Form

Grand Sun Moon Sword Form 		Duel form 4


Duel Wrestling Form 3