| Belt Color & Durations of Training & Workouts | Fundamental Techniques | Basic Defense/Counters | Solo Forms Solo Weapon Forms | Dual Forms |
Self-defense Level
Greater than 6 months
| 5 Stances: 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward Stance, 5—Shoe Horse Stance.
Punch: Straight, Roundhouse, Throwing, Upper Cut, Low, Free.
Kick: Front, Foot Edge, Toss up Or Lunge up 1, 2.
Chops: 1, 2.
Blocking: 1, 2.
Back Fist: 1, 2.
Elbow: 1, 2.
Knee: 1, 2.
Falling, Rolling
Rolling: Front Shoulder roll 1 and 2 (Over obstacles: Length 2 people, height 0.5 meter)
Falling: Back falling (on the back head off the floor), Front Falling (chest touch floor falling). | Leg Attack: Leg Attack (1, 2).
Attack Line: Attack Line(s) 1—5.
Counterattack Punches:
Straight Punches Right & Left
Roundhouse Punches Right & Left
Throwing Punches Right & Left
Self-Defense Techniques:
1 Right side hug.
2 Rear lock the ring neck.
3 Front hug without arms.
4 Rear hug without arms.
5 Front hug with arms
6 Rear hug with arms
7 Front choke 1
8 Rear choke 1
9 Under throw 1 | | |
Blue Belt Level I
From 6—10 months
| Review 5 Stances: 7 Stances 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8—Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance.
Punches, Kicks
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2.
Review: Chops: 1, 2. Blocking: 1, 2. Back Fist: 1, 2. Elbow: 1, 2. Knee: 1, 2.
Kick: Roundhouse, Side, Rear Side
Chops: 3, 4.
Blocking: 3, 4.
Back Fist: 3, 4.
Elbow: 3, 4.
Knee: 3, 4.
Falling, Rolling
Front Shoulder roll 2 (Over obstacles: Length 2 persons, height 1 meter) | Leg Attack: Leg Attack (3, 4).
Attack Line: Attack Line(s) 6—10.
Counterattack Punches:
Right & Left Uppercut Punches
Low Right & Left Punches
Right & Left Free Punches
Right & Left Front Snap Kicks
Right & Left Foot Edge Kicks
Right & Left Roundhouse Kicks
Right & Left Side Kicks
10 Wrestling Techniques:
10 wrestling techniques 1—10
Self-Defense Techniques:
1 Wrist grab by one hand
2 Two hands grab one hand
3 Collar grab 1
4 Collar grab 2
5 Front choke 2
6 Rear choke 2 | Opening Form | Dual Form I |
Blue Belt Level II
From 6—10 months
| Review 11 Stances 1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance.
Punches, Kicks
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, Roundhouse, Side, Rear Side.
Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4.
Kick: High Hop Toward Front Kick, Front Heel Hook, Heel Hook Spinning
Falling, Rolling
1 Front Shoulder roll 2 (Over obstacles: Length 2 person, height 1 meter)
2 Handspring landing both legs | Leg Attack: Leg Attack (5, 6).
Attack Line: Attack Line(s) 11—15.
Counterattack Punches level 2:
Right & Left Straight Punches
Roundhouse Right & Left Punches
Right & Left Throwing Punches
Two Hands Roundhouse Punches 1 & 2
Right & Left Front Snap Kicks
Right & Left Roundhouse Kicks
6 Basic Defense Against Knife Techniques:
Basic Defense Against Knife 1—6
Self-Defense Techniques:
1 Police control joint locks 1
2 Police control joint locks 2
3 Front two hands grab 2 wrists 1
4 Front two hands grab 2 wrists 2
5 Rear two hands grab 2 wrists 1
6 Rear two hands grab 2 wrists 2
7 Rear lock the ring neck 2
8 Under Throw 3 | Cross Form | Duel Wrestling Form (1) |
Blue Belt Level III
12 months (a year)
| Review 11 Stances: 6 Stances
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance, 12—L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15— Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn.
Punches, Kicks
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free hand punch.
Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, High Hop Toward Front kick, Front Heel Hook, Heel Hook spinning
Kicks: Jump Kicks: roundhouse, side, rear side, hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4.
Chops: 5, 6, 7, 8. Blocking: 5, 6, 7, 8. Back Fist: 5, 6, 7, 8. Elbow: 5, 6, 7, 8. Knee: 5, 6, 7, 8.
Falling, Rolling
1 Front Shoulder roll 2 (Over obstacles: Length 3 person, height 1 meter)
2 Front handspring landing both legs | Leg Attack: Leg Attack (7, 8, 9, 10, 11).
Attack Line: Attack Line(s) 16—20.
Counterattack Punches level 3:
1 – Right Straight Punches 3 ,4 5
2 – Roundhouse Right Punches 3, 4, 5
3 – Two Hands Roundhouse Punches 3, 4, 5
Review: 6 Basic Defense Against Knife techniques:
Basic Defense Against Knife 1—6
6 Basic Defense Against Knife techniques:
Basic Defense Against Knife 7—12
Khóa Gỡ
1 Police control joint locks 3
2 Police control joint locks 4
3 Police control joint locks 5
4 Rear choke 3
5 Front two hands grab 2 wrists 2
6 Rear lock the ring neck 3
7 Rear lock the ring neck 4
8 Under Throw 4 | Dragon Tiger Form | Duel form 2
Duel Knife Form |
Yellow Belt I
24 months (2 years)
| Review 17 Stances: 1 Stance
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance. 12— L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15—Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn. 18—Tiger tail stance.
Punches, Kicks
Review: Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Front 1, 2, 3, Foot Edge, Toss up Or Lunge up 1, 2. Roundhouse kick 1, 2, 3. Side kicks 1, 2, 3. Front Heel Hook, Heel Hook spinning. Jump kicks: roundhouse, side, rear side, Hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4, 5, 6, 7, 8. Blocking: 1, 2, 3, 4, 5, 6, 7, 8. Back Fist: 1, 2, 3, 4, 5, 6, 7, 8. Elbow: 1, 2, 3, 4, 5, 6, 7, 8. Knee: 1, 2, 3, 4, 5, 6, 7, 8. | Attack Line: Attack Line 21, 22, 23, 24, 25
Review Leg Attack: Leg Attack (7, 8, 9, 10, 11).
Leg Attack: Leg Attack 12, 13, 14, 15, 16.
Counterattack Punches level 3:
1 — Right Straight Punches 6, 7
2 — Roundhouse Right Punches 6, 7
3 — Two Hands Roundhouse Punches 6, 7
7 Counterattack Sword Techniques:
1 — Counterattack sword technique 1
2 — Counterattack sword technique 2
3 — Counterattack sword technique 3
4 — Counterattack sword technique 4
5 — Counterattack sword technique 5
6 – Counterattack sword technique 6
7 —Counterattack sword technique 7
8 Wrestling Techniques:
8 wrestling techniques 11—18 | Old Ochna Form
(Old Ochna Tree)
Duel Harmonic Sword Form
(Essence of Yin and Yang Sword) | Duel Wrestling Form (2) |
Yellow Belt II
36 months (3 years)
 | Review 17 Stances: 1 Stance
1—Form Stance, 2—Contiguous Stance, 3—Horse Stance, 4—Forward (Front) Stance, 5—Shoe Horse Stance, 6—One Leg Balance Stance, 7—Tai Yin Stance, 8— Sit Cross Stance, 9—Snake Stance 1 & 2, 10—Tiger Stance, 11—Crane Stance. 12— L and bow Stance, 13—Kneeling Stance, 14—Horse Stance with toes out, 15—Cross Leg toes out Stance, 16—Narrow Horse Stance with toes in, 17—Hành Tấn, 18—Tiger tail stance.
Punches, Kicks
Review: Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Front 1, 2, 3, Foot Edge, Toss up Or Lunge up 1, 2. Roundhouse kick 1, 2, 3. Side kicks 1, 2, 3. Front Heel Hook, Heel Hook spinning. Jump kicks: roundhouse, side, rear side, Hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4, 5, 6, 7, 8. Blocking: 1, 2, 3, 4, 5, 6, 7, 8. Back Fist: 1, 2, 3, 4, 5, 6, 7, 8. Elbow: 1, 2, 3, 4, 5, 6, 7, 8. Knee: 1, 2, 3, 4, 5, 6, 7, 8. | Attack Lines: Attack Line 26, 27, 28, 29, 30
Review Leg Attacks: Leg Attack (7, 8, 9, 10, 11, 12, 13, 14, 15, 16)
Leg Attacks: 17, 18, 19, 20, 21.
7 Counterattack Sword Techniques:
1 — Counterattack sword technique 8
2 — Counterattack sword technique 9
3 — Counterattack sword technique 10
4 — Counterattack sword technique 11
5 — Counterattack sword technique 12
6 – Counterattack sword technique 13
7 — Counterattack sword technique 14
8 — Counterattack sword technique 15 | Việt Võ Đạo Form
Tứ Tượng Bo Staff Form | Duel form 3
Duel Sword Form |
Yellow Belt III
36 months (3 years)
 | Review Practice in trainingship 18 Stances
Review practice in trainingship Punches, Kicks | Counterattack 12 Techniques against Wooden Ruller
10 Wrestling Techniques:
10 wrestling techniques 19—28 | Jade Form
Grand Sun Moon Sword Form | Duel form 4
Duel Wrestling Form 3 |
