{"id":288,"date":"2020-03-17T21:11:03","date_gmt":"2020-03-18T04:11:03","guid":{"rendered":"http:\/\/vovinaminfo.com\/san-diego\/?page_id=288"},"modified":"2020-04-14T12:33:29","modified_gmt":"2020-04-14T19:33:29","slug":"vovinam-training-program","status":"publish","type":"page","link":"https:\/\/vovinaminfo.com\/san-diego\/en\/vovinam-training-program\/","title":{"rendered":"Training Program"},"content":{"rendered":"\r\n

Approved by The Vovinam-Viet Vo Dao World Federation on March, 21, 2020<\/span><\/strong><\/p>\r\n

\"\"<\/p>\r\n

<\/figure>\r\n

 <\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Belt Color & Durations of Training & Workouts<\/strong><\/span><\/td>\r\n Fundamental Techniques<\/strong><\/span><\/td>\r\n Basic Defense\/Counters<\/strong><\/span><\/td>\r\n Solo Forms Solo Weapon Forms<\/strong><\/span><\/td>\r\nDual Forms<\/strong><\/span><\/td>\r\n<\/tr>\r\n
Self-defense Level<\/strong> <\/a>
Greater than 6 months
\"\"
<\/span><\/td>\r\n		5 Stances:<\/strong><\/span> 1\u2014Form Stance, 2\u2014Contiguous Stance, 3\u2014Horse Stance, 4\u2014Forward Stance, 5\u2014Shoe Horse Stance.
Punch:<\/strong><\/span> Straight, Roundhouse, Throwing, Upper Cut,  Low, Free. 
Kick:<\/strong><\/span> Front, Foot Edge, Toss up Or Lunge up 1, 2.
Chops:<\/strong><\/span> 1, 2.
Blocking:<\/strong><\/span> 1, 2.
Back Fist:<\/strong><\/span> 1, 2.
Elbow:<\/strong><\/span> 1, 2.
Knee:<\/strong><\/span> 1, 2.

Falling, Rolling<\/strong><\/span>
Rolling:<\/span> Front Shoulder roll 1 and 2 (Over obstacles: Length 2 people, height 0.5 meter)
Falling:<\/span> Back falling (on the back head off the floor), Front Falling (chest touch floor falling). <\/span><\/td>\r\n		Leg Attack:<\/strong> Leg Attack (1, 2). <\/span>
Attack Line:<\/strong> Attack Line(s) 1\u20145.<\/span>

Counterattack Punches:<\/strong> <\/span>
Straight Punches Right & Left<\/span>
Roundhouse Punches Right & Left<\/span>
Throwing Punches Right & Left<\/span>

Self-Defense Techniques:<\/strong><\/span>
1 Right side hug. <\/span>
2 Rear lock the ring neck.<\/span>
3 Front hug without arms.<\/span>
4 Rear hug without arms.<\/span>
5 Front hug with arms<\/span>
6 Rear hug with arms<\/span>
7 Front choke 1 <\/span>
8 Rear choke 1 <\/span>
9 Under throw 1<\/span><\/span><\/td>\r\n		 <\/span><\/td>\r\n <\/span><\/td>\r\n<\/tr>\r\n
Blue Belt Level I<\/a><\/strong><\/span>
From 6\u201410 months
\"\"<\/span>
<\/strong><\/span><\/td>\r\n		Review 5 Stances: 7 Stances<\/strong><\/span> 1\u2014Form Stance, 2\u2014Contiguous Stance, 3\u2014Horse Stance, 4\u2014Forward (Front) Stance, 5\u2014Shoe Horse Stance, 6\u2014One Leg Balance Stance, 7\u2014Tai Yin Stance, 8\u2014Sit Cross Stance, 9\u2014Snake Stance 1 & 2, 10\u2014Tiger Stance, 11\u2014Crane Stance.<\/span>

Punches, Kicks<\/strong><\/span>
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2.
Review: Chops: 1, 2. Blocking: 1, 2. Back Fist: 1, 2. Elbow: 1, 2. Knee: 1, 2.
Kick:<\/strong><\/span> Roundhouse, Side, Rear Side
Chops:<\/strong><\/span> 3, 4.
Blocking:<\/strong><\/span> 3, 4.
Back Fist:<\/span><\/strong> 3, 4.
Elbow:<\/span><\/strong> 3, 4.
Knee:<\/strong><\/span> 3, 4.

Falling, Rolling<\/strong><\/span>
Front Shoulder roll 2<\/span> (Over obstacles: Length 2 persons, height 1 meter)<\/span><\/td>\r\n		Leg Attack:<\/strong> Leg Attack (3, 4). <\/span>
Attack Line:<\/strong> Attack Line(s) 6\u201410.<\/span>

Counterattack Punches:<\/strong> <\/span>
Right & Left Uppercut Punches <\/span>
Low Right & Left Punches<\/span>
Right & Left Free Punches<\/span>
Right & Left Front Snap Kicks<\/span>
Right & Left Foot Edge Kicks<\/span>
Right & Left Roundhouse Kicks<\/span>
Right & Left Side Kicks<\/span> 

10 Wrestling Techniques:<\/strong> <\/span>
10 wrestling techniques 1\u201410<\/span>

Self-Defense Techniques:<\/strong><\/span>
1 Wrist grab by one hand <\/span>
2 Two hands grab one hand <\/span>
3 Collar grab 1 <\/span>
4 Collar grab 2 <\/span>
5 Front choke 2 <\/span>
6 Rear choke 2 <\/span><\/span><\/td>\r\n		Opening Form <\/span><\/td>\r\nDual Form I <\/span><\/td>\r\n<\/tr>\r\n
Blue Belt Level II<\/a>
<\/strong>From 6\u201410 months
\"\"
<\/span><\/td>\r\n		Review 11 Stances 1\u2014Form Stance, 2\u2014Contiguous Stance, 3\u2014Horse Stance, 4\u2014Forward (Front) Stance, 5\u2014Shoe Horse Stance, 6\u2014One Leg Balance Stance, 7\u2014Tai Yin Stance, 8\u2014 Sit Cross Stance, 9\u2014Snake Stance 1 & 2, 10\u2014Tiger Stance, 11\u2014Crane Stance.

Punches, Kicks<\/span><\/strong>
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, Roundhouse, Side, Rear Side.
Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4.
Kick:<\/strong> High Hop Toward Front Kick, Front Heel Hook, Heel Hook Spinning<\/span>

Falling, Rolling<\/strong> <\/span>
1 Front Shoulder roll 2 (Over obstacles: Length 2 person, height 1 meter) <\/span>
2 Handspring landing both legs<\/span><\/span><\/td>\r\n		Leg Attack:<\/strong> Leg Attack (5, 6).
Attack Line:<\/strong> Attack Line(s) 11\u201415.

Counterattack Punches level 2:<\/strong>
Right & Left Straight Punches
Roundhouse Right & Left Punches
Right & Left Throwing Punches
Two Hands Roundhouse Punches 1 & 2
Right & Left Front Snap Kicks
Right & Left Roundhouse Kicks 

6 Basic Defense Against Knife Techniques:<\/strong>
Basic Defense Against Knife 1\u20146

Self-Defense Techniques:<\/strong>
1 Police control joint locks 1
2 Police control joint locks 2
3 Front two hands grab 2 wrists 1
4 Front two hands grab 2 wrists 2
5 Rear two hands grab 2 wrists 1
6 Rear two hands grab 2 wrists 2
7 Rear lock the ring neck 2
8 Under Throw 3<\/span><\/span><\/span><\/td>\r\n		Cross Form<\/span><\/td>\r\nDuel Wrestling Form (1)<\/span><\/td>\r\n<\/tr>\r\n
Blue Belt Level III<\/a>
<\/strong>12 months (a year)
\"\"
<\/span><\/td>\r\n		Review 11 Stances: 6 Stances<\/strong><\/span>
1\u2014Form Stance, 2\u2014Contiguous Stance, 3\u2014Horse Stance, 4\u2014Forward (Front) Stance, 5\u2014Shoe Horse Stance, 6\u2014One Leg Balance Stance, 7\u2014Tai Yin Stance, 8\u2014 Sit Cross Stance, 9\u2014Snake Stance 1 & 2, 10\u2014Tiger Stance, 11\u2014Crane Stance, 12\u2014L and bow Stance, 13\u2014Kneeling Stance, 14\u2014Horse Stance with toes out, 15\u2014 Cross Leg toes out Stance, 16\u2014Narrow Horse Stance with toes in, 17\u2014H\u00e0nh T\u1ea5n.<\/span>

Punches, Kicks<\/strong><\/span>
Review: Punches: Straight, Roundhouse, Throwing, Upper Cut, Low, Free hand punch.
Punches<\/strong>: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2 <\/span>
Review: Kicks: Front, Foot Edge, Toss up Or Lunge up 1, 2, High Hop Toward Front kick, Front Heel Hook, Heel Hook spinning
Kicks:<\/strong> Jump Kicks: roundhouse, side, rear side, hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3. <\/span>
Review: Chops: 1, 2, 3, 4. Blocking: 1, 2, 3, 4. Back Fist: 1, 2, 3, 4. Elbow: 1, 2, 3, 4. Knee: 1, 2, 3, 4.
Chops: 5, 6, 7, 8. Blocking: 5, 6, 7, 8. Back Fist: 5, 6, 7, 8. Elbow: 5, 6, 7, 8. Knee: 5, 6, 7, 8.<\/span>

Falling, Rolling<\/strong><\/span>
1 Front Shoulder roll 2 (Over obstacles: Length 3 person, height 1 meter) <\/span>
2 Front handspring landing both legs<\/span><\/span><\/td>\r\n		Leg Attack:<\/strong> Leg Attack (7, 8, 9, 10, 11).
Attack Line:<\/strong> Attack Line(s) 16\u201420.

Counterattack Punches level 3:<\/strong>
1 – Right Straight Punches 3 ,4 5
2 – Roundhouse Right Punches 3, 4, 5
3 – Two Hands Roundhouse Punches 3, 4, 5 

Review: 6 Basic Defense Against Knife techniques:<\/span>
Basic Defense Against Knife 1\u20146<\/span>

6 Basic Defense Against Knife techniques:<\/strong>
Basic Defense Against Knife 7\u201412

Kh\u00f3a G\u1ee1<\/strong>
1 Police control joint locks 3
2 Police control joint locks 4
3 Police control joint locks 5
4 Rear choke 3
5 Front two hands grab 2 wrists 2
6 Rear lock the ring neck 3
7 Rear lock the ring neck 4
8 Under Throw 4<\/span><\/span><\/span><\/td>\r\n		Dragon Tiger Form<\/span><\/td>\r\nDuel form 2
Duel Knife Form<\/span><\/td>\r\n<\/tr>\r\n
Yellow Belt I<\/a>
<\/strong>24 months (2 years)
\"\"
<\/span><\/td>\r\n		Review 17 Stances: 1 Stance<\/strong><\/span>
1\u2014Form Stance, 2\u2014Contiguous Stance, 3\u2014Horse Stance, 4\u2014Forward (Front) Stance, 5\u2014Shoe Horse Stance, 6\u2014One Leg Balance Stance, 7\u2014Tai Yin Stance, 8\u2014 Sit Cross Stance, 9\u2014Snake Stance 1 & 2, 10\u2014Tiger Stance, 11\u2014Crane Stance. 12\u2014 L and bow Stance, 13\u2014Kneeling Stance, 14\u2014Horse Stance with toes out, 15\u2014Cross Leg toes out Stance, 16\u2014Narrow Horse Stance with toes in, 17\u2014H\u00e0nh T\u1ea5n. 18\u2014Tiger tail stance<\/span>.

Punches, Kicks<\/strong><\/span>
Review: Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Front 1, 2, 3, Foot Edge, Toss up Or Lunge up 1, 2.  Roundhouse kick 1, 2, 3. Side kicks 1, 2, 3. Front Heel Hook, Heel Hook spinning. Jump kicks: roundhouse, side, rear side, Hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4, 5, 6, 7, 8. Blocking: 1, 2, 3, 4, 5, 6, 7, 8. Back Fist: 1, 2, 3, 4, 5, 6, 7, 8. Elbow: 1, 2, 3, 4, 5, 6, 7, 8. Knee: 1, 2, 3, 4, 5, 6, 7, 8.<\/span><\/td>\r\n		Attack Line:<\/strong> Attack Line 21, 22, 23, 24, 25<\/span>

Review Leg Attack: Leg Attack (7, 8, 9, 10, 11).
Leg Attack:<\/strong> Leg Attack 12, 13, 14, 15, 16.<\/span>

Counterattack Punches level 3:<\/strong><\/span>
1 \u2014 Right Straight Punches 6, 7 <\/span>
2 \u2014 Roundhouse Right Punches 6, 7 <\/span>
3 \u2014 Two Hands Roundhouse Punches 6, 7 <\/span>

7 Counterattack Sword Techniques:<\/strong> <\/span>
1 \u2014 Counterattack sword technique 1<\/span>
2 \u2014 Counterattack sword technique 2<\/span>
3 \u2014 Counterattack sword technique 3<\/span>
4 \u2014 Counterattack sword technique 4<\/span>
5 \u2014 Counterattack sword technique 5 <\/span>
6 \u2013 Counterattack sword technique 6<\/span>
7 \u2014Counterattack sword technique 7 <\/span>

8 Wrestling Techniques: <\/span>
8 wrestling techniques 11\u201418<\/span><\/span><\/span><\/td>\r\n		Old Ochna Form
(Old Ochna Tree)
Duel Harmonic Sword Form
(Essence of Yin and Yang Sword)<\/span><\/td>\r\n		Duel Wrestling Form (2)<\/span><\/td>\r\n<\/tr>\r\n
Yellow Belt II<\/a>
<\/strong>36 months (3 years)
<\/span>\"\"<\/span><\/td>\r\n		Review 17 Stances: 1 Stance<\/strong><\/span>
1\u2014Form Stance, 2\u2014Contiguous Stance, 3\u2014Horse Stance, 4\u2014Forward (Front) Stance, 5\u2014Shoe Horse Stance, 6\u2014One Leg Balance Stance, 7\u2014Tai Yin Stance, 8\u2014 Sit Cross Stance, 9\u2014Snake Stance 1 & 2, 10\u2014Tiger Stance, 11\u2014Crane Stance. 12\u2014 L and bow Stance, 13\u2014Kneeling Stance, 14\u2014Horse Stance with toes out, 15\u2014Cross Leg toes out Stance, 16\u2014Narrow Horse Stance with toes in, 17\u2014H\u00e0nh T\u1ea5n, 18\u2014Tiger tail stance<\/span>.

Punches, Kicks<\/strong><\/span>
Review: Punches: Straight punches 2, 3, 4, Roundhouse punch 2, Upper Cut punch 2, Throw punch 2, Two Hands punch 1, 2
Review: Front 1, 2, 3, Foot Edge, Toss up Or Lunge up 1, 2. Roundhouse kick 1, 2, 3. Side kicks 1, 2, 3. Front Heel Hook, Heel Hook spinning. Jump kicks: roundhouse, side, rear side, Hook rear. Front Kick 2, 3. Roundhouse kick 2, 3. Side kick 2, 3.
Review: Chops: 1, 2, 3, 4, 5, 6, 7, 8. Blocking: 1, 2, 3, 4, 5, 6, 7, 8. Back Fist: 1, 2, 3, 4, 5, 6, 7, 8. Elbow: 1, 2, 3, 4, 5, 6, 7, 8. Knee: 1, 2, 3, 4, 5, 6, 7, 8.<\/span><\/td>\r\n		Attack Lines:<\/strong> Attack Line 26, 27, 28, 29, 30 <\/span>

Review Leg Attacks: Leg Attack (7, 8, 9, 10, 11, 12, 13, 14, 15, 16)
Leg Attacks:<\/strong> 17, 18, 19, 20, 21.<\/span>

7 Counterattack Sword Techniques:<\/strong><\/span>
1 \u2014 Counterattack sword technique 8<\/span>
2 \u2014 Counterattack sword technique 9<\/span>
3 \u2014 Counterattack sword technique 10<\/span>
4 \u2014 Counterattack sword technique 11<\/span>
5 \u2014 Counterattack sword technique 12<\/span>
6 \u2013 Counterattack sword technique 13<\/span>
7 \u2014 Counterattack sword technique 14<\/span>
8 \u2014 Counterattack sword technique 15<\/span><\/span><\/td>\r\n		Vi\u1ec7t V\u00f5 \u0110\u1ea1o Form
<\/span>T\u1ee9 T\u01b0\u1ee3ng Bo Staff Form <\/span><\/td>\r\n		Duel form 3<\/span>
Duel Sword Form <\/span><\/td>\r\n<\/tr>\r\n
Yellow Belt III<\/a>
<\/strong>36 months (3 years)
<\/span>\"\"<\/span><\/td>\r\n		Review Practice in trainingship 18 Stances
Review practice in trainingship Punches, Kicks <\/span><\/td>\r\n		Counterattack 12 Techniques against Wooden Ruller<\/strong><\/span>
10 Wrestling Techniques:<\/strong><\/span>
10 wrestling techniques 19\u201428<\/span><\/td>\r\n		Jade Form
Grand <\/span>Sun Moon Sword Form <\/span><\/td>\r\n		Duel form 4<\/span>
Duel Wrestling Form 3 <\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"thumblist":false,"meccarouselthumb":false,"gridsquare":false,"tileview":false,"1536x1536":false,"2048x2048":false,"ashe-slider-full-thumbnail":false,"ashe-full-thumbnail":false,"ashe-list-thumbnail":false,"ashe-grid-thumbnail":false,"ashe-single-navigation":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/vovinaminfo.com\/san-diego\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/pages\/288"}],"collection":[{"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":0,"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/pages\/288\/revisions"}],"wp:attachment":[{"href":"https:\/\/vovinaminfo.com\/san-diego\/wp-json\/wp\/v2\/media?parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}